Week 6

Hello everyone,

Can you believe that there are only 2 more weeks left? I feel like we just started this thing!

Now before I give you the updates on the points, I just want to say thanks to everyone who is still participating. I hope you are all gaining something from this. Like I said when we started this thing, it's not a diet, but a lifestyle change, and hope that after this challenge is all over you can come away with some positive lifestyle changes!

Now here are the current standing.

Points Standing:

1. Richard Lines (1,040)
1. Shana Lines (1,040)
1. Scott Jackson (1,040)

4. Matt Olsen (1,037)
4. Tyler Arnett (1,037)

6. Jenny Denton (1,035)
7. Taylor Olsen (1,025)
8. Allie McHardy (1,023)
9. Dan Olsen (1,005)
10. Kearsten Caffall (995)

Weight: 

1. Tyler Arnett

2. Tyler Tyron
2. Orien Cruz

4. Matt Olsen
5. Kearsten Caffal
6. Brianne Johnson
7. Lafe Chaffee
8. Mattie Adair
9. Travis Adair
10. Taylor Olsen

With two weeks left there is still a lot of time for things to change, so keep working hard!

This week for the blog please post the following:

1. points
2. weight loss
3. What's your favorite part of the challenge?

Total points possible per week are in parentheses

• 3 points--64 oz. of water (21)
• 3 points--no eating after 8:30 pm (21)
• 3 points--2 servings of fruit (21)
• 5 points--3 servings of vegetables (35)
• 5 points--No sweets/treats, expect you can have 3 servings of some kind of treat through the week. (last time we did this we had one cheat day, and we found that we would usually pig out on that day, so we feel three "cheat" servings will be help us not get carried away) (35)
• 5 points--Keeping a food log (35)
• 5 points--30 minutes of exercise (five days possible--25)
• ---OR---
• 7 points--45 minutes of exercise (five days possible--35)
• 5 points—weighing in every Sunday night and posting how much you lost on the blog by Monday morning at 10 AM. (5)