Week 3!

Howdy Everyone!

I hope you all had a great week, and that the challenge is getting a little bit easier for everyone. Also I hope you all are enjoying the benefits of these new healthy lifestyle changes. I know that I sure am. It's really nice to be able to go to social events and say no to certain foods that I know will make me feel sick later on.

So I'm sure everyone is curious on what the standings are for the first two weeks, so here they are!

Points Standing

1 .Jenny Denton (416)
1. Scott Jackson (416)
1. Taylor Olsen (416)
1. Richard Lines (416)
1. Shana Lines (416)

6 .Matt Olsen (413)
6. Tyler Arnett (413)
6. Kaylee Tyron (413)

9. Jeanette Margaillan (411)

10. Allie McHardy (407)

Weight loss Percentage Standings: 

1. Lafe Chaffee
2. Orien Cruz
3. Tyler Arnett

4. Brianne Johnson
4. Travis Adair

6. Taylor Olsen
6. Mattie Adair

8. Matt Olsen
8. Shana Lines
8. Kaylee Tyron

If you are not in any of these rankings don't worry, there is still a lot time. It is still very early on in the competition, and if you can be consistent in getting your points you can keep yourself in the running to win!

So this week this is what I would like you to post.

1. Your first name and last initial with your total points earned from the challenge itself--up to 208 for this week.

2. How much weight you have lost. If you stayed the same or put on weight just put 0. (make sure you weigh yourself tonight, to find out how much you lost from last Sunday night)

3. Are you feeling any different than you did at the start of the challenge?  How?

4. What is one your favorite healthy foods you like to eat? (I'm looking for some new suggestions, as is everyone else I'm sure)

And as always, here is the point structure in case anyone forgot! 

Total points possible per week are in parentheses

3 points--64 oz. of water (21)

3 points--no eating after 8:30 pm (21)

3 points--2 servings of fruit (21)

5 points--3 servings of vegetables (35)

5 points--No sweets/treats, expect you can have 3 servings of some kind of treat through the week. (last time we did this we had one cheat day, and we found that we would usually pig out on that day, so we feel three "cheat" servings will be help us not get carried away) (35)

5 points--Keeping a food log (35)

5 points--30 minutes of exercise (five days possible--25)

---OR---

7 points--45 minutes of exercise (five days possible--35)

5 points—weighing in every Sunday night and posting how much you lost on the blog by Monday morning at 10 AM. (5)

P.S. If you have problems with the blog, please email me and I will get them on there. I don't want anyone losing points because of technical difficulties.